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While a low-fiber diet is generally used for acute diverticulitis, the NIH guidelines recommend a high-fiber diet for patients with diverticulosis (a condition that may lead to diverticulitis). [17] A Mayo Clinic review from 2011 showed that a high-fiber diet can prevent diverticular disease.
It is unclear what role dietary fiber plays in diverticulitis. [22] It is often stated that a diet low in fiber is a risk factor; however, the evidence to support this is unclear. [22] A 2012 study found that a high-fiber diet and increased frequency of bowel movements are associated with greater, rather than lower, prevalence of diverticulosis ...
Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
The modern emphasis on the value of fiber in the diet began with Thomas L. Cleave. [30] A strong case was made by Neil Painter [31] and Adam Smith [32] that a deficiency of dietary fiber is the cause of diverticular disease. They argued that the colonic muscles needed to contract strongly in order to transmit and expel the small stool ...
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Photo: Shutterstock; Design: Eat This, Not That!These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier.Due to the ...
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