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How much vitamin D should I get per day? The recommended daily allowance of vitamin D varies by person. However, most adults should get 600 international units (IU) daily, ...
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For US food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of daily value. For vitamin E labeling purposes 100% of the daily value was 30 international units (IUs), but as of May 2016, it was revised to 15 mg to bring it into agreement with the RDA. [48]
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less."
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
For instance, taking too much vitamin D, which would be over 4,000 IUs every day, may cause dry mouth, weakness and vomiting, according to Cox. Dr. Seibold also cautions that certain blood ...