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Bananas are rich in nutrients -- but the peels reportedly contain twice the amount of potassium and fiber than the flesh. To eat a banana peel or not to eat a banana peel: That is the question ...
A medium banana has 105 calories. The health benefits include lower blood pressure, gut health and are a source of fiber and B6. The surprising reason its actually healthier to eat unripe bananas
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Musa itinerans - Native to Assam and is cold hardy variety of banana grown from zones 6 [3] Musa lasiocarpa - Native to Sichuan, Guizhou and Yunnan Provinces in China, where it grows high in the mountains up to an altitude of 2500 m. [4] [5] Musa sikkimensis - It is one of the highest altitude banana species [6] and is found in Bhutan and India ...
The variety was once the dominant export banana to Europe and North America, grown in Central America but, in the 1950s, Panama disease, a wilt caused by the fungus Fusarium oxysporum f.sp. cubense, wiped out vast tracts of Gros Michel plantations in Central America, though it is still grown on non-infected land throughout the region.
Placing banana peels directly in the soil may seem like a good idea, after all, it's a way to reduce food waste and put minerals back into the soil. But you'll want to rethink your strategy.
It is assumed that wild bananas were cooked and eaten, as farmers would not have developed the cultivated banana otherwise. Seeded Musa balbisiana fruit are called butuhan ('with seeds') in the Philippines, [7] and kluai tani (กล้วยตานี) in Thailand, [8] where its leaves are used for packaging and crafts. [9]
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