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Cut down on prep time by reaching for canned artichoke hearts. Give them a quick shower under cold water to rinse away some of the sodium, and then use them in your favorite recipes like our ...
Artichokes aren’t exactly the most inviting vegetable out there. But once you get past the spiky leaves, you'll reap gut and heart-health benefits, experts say.
The remaining concave-shaped heart is often filled with meat, then fried or baked in a savory sauce. Canned or frozen artichoke hearts are a time-saving substitute, though the consistency and stronger flavor of fresh hearts, when available, is often preferred. Deep-fried artichoke hearts are eaten in coastal areas of California. [32]
However, adding more plants to your diet can have major heart-health benefits. For convenience, think canned beans, prewashed spinach, berries, and whole-grain bread, pasta and cereal.
Here's a list of the foods to eat to help you get started. ... tomatoes, cucumbers, artichokes, beets, eggplant, mushrooms, onions, peppers, sweet potatoes) ... diet and is “packed with omega-3 ...