Ads
related to: b12 grams in tuna fish protein content guide
Search results
Results From The WOW.Com Content Network
Packed in water, this canned tuna has 120 mg of sodium and 5 grams of fat per serving. “The moderate fat content, much of which is likely to be heart-healthy unsaturated fats, supports satiety ...
Fish and seafood Food Measure Grams Calories Protein Carb ... Tuna, canned, drained: 3 oz. 85: 170: 25: 0: 0: 7: 3 ... Grams Calories Protein Carb Fiber Fat
The recommended dietary allowance for protein is 0.8 grams of per kilogram of body weight daily — so for an adult weighing 150 pounds, about 54 grams of protein a day, for example. Yellowfin ...
This high protein content plus its low number of calories - a five-ounce can of skipjack tuna contains only 80 calories - makes the fish "an ideal food for weight management," says Messer. She ...
Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30
Since most parts of many animals are edible, there is a vast variety of meats. Meat is a major source of protein, as well as iron, zinc, and vitamin B12. The category of meats, poultry, and fish include beef, chicken, pork, salmon, tuna, shrimp, and eggs. The meat group is one of the major compacted food groups in the food guide pyramid.