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But there are steps you can take — specifically, brain games — that can help your memory stay sharp. Brain games and memory exercises stimulate neural pathways and promote neuroplasticity, or ...
Concentration or matching games are also helpful for memory, as they help improve short-term memory and problem solving skills, ... which leverages the brain’s natural ability to recall things ...
Neuroscientist Rachelle Summers is revealing five simple things you can do to stimulate your brain and improve your memory -- from getting eight to 10 hours of sleep a night to practicing mindfulness.
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
Nootropics (/ n oʊ. ə ˈ t r oʊ p ɪ k s / noh-ə-TROHP-iks or / n oʊ. ə ˈ t r ɒ p ɪ k s / noh-ə-TROP-iks), [1] colloquially brain supplements, smart drugs and cognitive enhancers, are natural, semisynthetic or synthetic compounds which purportedly improve cognitive functions, such as executive functions, attention or memory.
Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory.