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Mu ren zhuang (Chinese: 木人桩; pinyin: Mù Rén Zhuāng; lit. 'Wooden Man Post') or Mook Yan Jong (also known as The Wing-Chun Dummy or simply The Wooden Dummy internationally), is a training tool used in various styles of Chinese martial arts, most notably that of Wing Chun and other kung fu styles of Southern China.
An 1892 advertisement for The Lively Sparring Bag [1]. Punching bags have been used in martial arts and swordplay for the entire written history of military training. [2] Similar apparatus in Asian martial arts include the Okinawan makiwara and the Chinese mook jong, which may have padded striking surfaces attached to them.
The one-inch punch is a punching exercise from Chinese martial arts performed at a range of 0–15 cm (0–6 in). The one-inch punch was popularized by actor and martial artist Bruce Lee. It is purported [1] to improve punching power and technique.
Martial arts are codified systems and traditions of combat practiced for a number ... dummy partners such as the wooden dummy, and targets such as punching bags and ...
Punching a makiwara board. More modern variations of the standing makiwara use a metal or other base; [2] or in some cases a concreted recess into the floor of the dojo. These bases may be constructed to affix the makiwara with through bolts; or capture the makiwara in a clamping action.
Punching, elbows, and knee strikes in the clinch, also sometimes referred to as "dirty boxing", are an important aspect of Muay Thai, Bajiquan, Wing Chun, Lethwei and mixed martial arts. Elbows and short looping punches such as hooks and uppercuts can be used effectively from the single collar tie position.
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