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Nikki Bella setting up to perform the Rack Attack (Argentine backbreaker drop) on Naomi.. This submission hold, better known as a Torture Rack or simply a rack, sees the attacking wrestler carrying the opponent face-up across his own shoulders, before hooking the opponent's head with one hand and a leg with the other to then pull down on both ends to hyperextend the opponent's back and force a ...
Another version sees the wrestler hold their opponent in the Argentine backbreaker rack before dropping into a sitting or kneeling position while simultaneously throwing the opponent off their shoulders, causing the opponent to roll in midair and fall to the mat in a face-down position. Nikki Bella has used both variations as a finisher in WWE.
This can be achieved by first holding an opponent in an inverted facelock or by simply grabbing the opponent and forcibly leaning them back before lifting their far (or sometimes inside) leg, rotating so the leg is over the opponent's head, and dropping to a sitting position, kneeling, or a split-legged position and maintained into a pin.
Pages in category "Hip extensors" The following 4 pages are in this category, out of 4 total. This list may not reflect recent changes. G. Gluteus maximus; H ...
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The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.
The NFL has fined Baltimore Ravens linebacker Roquan Smith $16,833 for his tackle on Chris Godwin that ended up dislocating the Tampa Bay Buccaneers wide receiver's ankle, the league announced on ...
A piledriver is a professional wrestling driver move in which the wrestler grabs their opponent, turns them upside-down, and drops into a sitting or kneeling position, driving the opponent head-first into the mat. [1] The technique is said to have been innovated by Wild Bill Longson. [2]