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Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). [1]
Human flag on a diagonal ladder Overhand grip human flag on a pole Human flag using a tree. The human flag (known as an iron X in pole dancing) [1] is a feat of strength where the body is parallel to the ground supported by a vertical bar. A straight line is formed using the arms and body.
The Chinese classic Book of Rites mentions the Vermillion Bird, Black Tortoise (Dark Warrior), Azure Dragon, and White Tiger as heraldic animals on war flags; [3] they were the names of asterisms associated with the four cardinal directions: South, North, East, and West, respectively. [4]
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1]
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A battle flag worn on the back of a samurai armour as a means of identification. From the Return of the Samurai Exhibit, Victoria, British Columbia, Canada, 2010. The banner hung from an L -shaped frame, which was attached to the chest armour dō or dou by a socket machi-uke or uketsubo near the waistline and hinged at shoulder level with a ...
Muscles which flex the elbow joint such as the biceps brachii muscle, brachialis muscles and brachioradialis muscle are active to improve leverage. [1] As the biceps originate on the scapula unlike the other two which originate on the humerus, the biceps are inclined to serve a role as a dynamic stabilizer, much as the hamstrings would during a ...
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