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  2. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    Some spicy superstars include turmeric, which has been shown to reduce LDL cholesterol; ginger which may reduce blood pressure; and black pepper, which contains piperine, a compound reported to ...

  3. 16 heart-healthy foods to lower cholesterol and blood pressure

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    A 2021 study linking strawberries to heart health found eating 2.5 servings of strawberries per day for four weeks improved LDL cholesterol levels in adults with obesity and high cholesterol.

  4. Health benefits of ginger: A guide to the plant's powers - AOL

    www.aol.com/health-benefits-ginger-guide-plants...

    "It even improves metabolic health by improving blood sugar balance," explains Chen. Young says ginger can aid digestion and immune function as well. "Eating ginger helps improve digestion while ...

  5. Gingerol - Wikipedia

    en.wikipedia.org/wiki/Gingerol

    Cardio-arrhythmia is a common side effect of diabetic patients and the anti-inflammatory effects of gingerol suppressed the risks by lowering blood glucose levels in-vivo. [12] The anti-oxidant properties of [6]-gingerol has been considered as a defense against Alzheimer’s.

  6. List of plants used in herbalism - Wikipedia

    en.wikipedia.org/wiki/List_of_plants_used_in...

    Asian ginseng may affect glucose metabolism and lower blood sugar levels, but the poor quality of research prevents conclusions about such effects. [114] Papaver somniferum: Opium poppy: The plant is the plant source of morphine, used for pain relief. Morphine made from the refined and modified sap is used for pain control in people with severe ...

  7. List of cholesterol in foods - Wikipedia

    en.wikipedia.org/wiki/List_of_Cholesterol_in_Foods

    The human body makes one-eighth to one-fourth teaspoons of pure cholesterol daily. A cholesterol level of 5.5 millimoles per litre or below is recommended for an adult. The rise of cholesterol in the body can give a condition in which excessive cholesterol is deposited in artery walls called atherosclerosis. This condition blocks the blood flow ...