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In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. ... ½ cup cooked brown rice. Daily Totals: 1,782 calories, 63g fat, 108g protein ...
Why This Meal Plan Is Great for You. Each day provides at least 30 grams of fiber, with the average clocking in at 33 grams per day. ... ½ cup cooked brown rice. Daily Totals: 1,497 calories, 47g ...
Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...
Jasmine rice (Thai: ข้าวหอมมะลิ; RTGS: Khao hom mali; Thai pronunciation: [kʰâːw hɔ̌ːm malíʔ]) is a long-grain variety of fragrant rice (also known as aromatic rice). Its fragrance, reminiscent of pandan ( Pandanus amaryllifolius ) and popcorn, [ 2 ] results from the rice plant's natural production of aroma ...
Black rice, also known as purple rice or forbidden rice, is a range of rice types of the species Oryza sativa, some of which are glutinous rice. There are several varieties of black rice available today. These include Indonesian black rice, Philippine heirloom balatinaw black rice and pirurutong black glutinous rice, and Thai jasmine black rice ...
Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...
Thai fried rice (Thai: ข้าวผัด, RTGS: khao phat, pronounced [kʰâ(ː)w pʰàt]) is a variety of fried rice typical of central Thai cuisine. In Thai, khao means "rice" and phat means "of or relating to being stir-fried." This dish differs from Chinese fried rice in that it is prepared with Thai jasmine rice instead of regular long ...
Ditch the afternoon caffeine and get energized with this 7-day meal plan. ... ½ cup of brown rice. Daily Totals: 1,801 calories, 78g fat, 18g saturated fat, 104g protein, 175g carbohydrate, 28g ...