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  2. You Just Started the Mediterranean Diet—Here Are the 24 ...

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    This ultra-quick tuna melt with white beans is a protein-packed sandwich that’s perfect for a fast and satisfying lunch or dinner. The beans add creaminess and fiber, while the tuna provides ...

  3. 24 Tangy, Unexpected Halloumi Recipes You’ve Never ... - AOL

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    Here are 24 halloumi recipes that prove it. 40 Feta Cheese Recipes That Go Beyond Greek Salad and TikTok Pasta Katherine Gillen 1. Halloumi And Caramelized Mushroom Tacos Time Commitment: 20 ...

  4. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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    It blends the flavors of the Greek spinach pie, spanakopita, into the hand-held comfort and convenience of a grilled cheese sandwich. Chopped roasted cauliflower brings a healthy, veggie-packed twist.

  5. Stir frying - Wikipedia

    en.wikipedia.org/wiki/Stir_frying

    The term "stir fry" as a translation for "chao" was coined in the 1945 book How To Cook and Eat in Chinese, by Buwei Yang Chao. The book told the reader: Roughly speaking, ch'ao may be defined as a big-fire-shallow-fat-continual-stirring-quick-frying of cut-up material with wet seasoning. We shall call it 'stir-fry' or 'stir' for short.

  6. Saganaki - Wikipedia

    en.wikipedia.org/wiki/Saganaki

    The cheese used in saganaki is usually graviera, kefalograviera, halloumi, kasseri, [3] kefalotyri, [3] or sheep's milk feta cheese. Regional variations include the use of formaela cheese in Arachova, halloumi in Cyprus, and vlahotiri in Metsovo. The cheese is melted in a small frying pan until it is bubbling and generally served with lemon ...

  7. Halloumi - Wikipedia

    en.wikipedia.org/wiki/Halloumi

    This makes it an excellent cheese for frying or grilling (as in saganaki) and serving either as is, or with vegetables, or as an ingredient in salads or sandwiches. There are many recipes that use halloumi beyond simple grilling. [30] Traditional halloumi is a semicircular shape, weighing 220–270 grams (7.8–9.5 oz).

  8. Who Said Valentine's Day Is Just For Couples? Treat ... - AOL

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    Pad krapow is Thailand’s most popular stir-fry dish for a reason. It’s got saucy ground meat tossed with sliced bell peppers, spicy chiles, and a handful of fresh, sweet basil , served over ...

  9. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David's book, A Book of Mediterranean Food (1950), and was amplified by other writers working in English.