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  2. Doctors Say This Is the Best, Most Effective Way to Blow Your ...

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    “You should not be making a very loud honking noise when blowing your nose,” says Alan Workman, M.D., a sinus and nasal disorders specialist at Mass Eye and Ear, and assistant professor of ...

  3. Got snot? Here's what your mucus tells you about allergies ...

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    Then mucus can help carry pathogens out of your body, whether you blow your nose or cough it up, she says. How to decode your mucus The color of your mucus can tell you information about your health.

  4. Nasal irrigation - Wikipedia

    en.wikipedia.org/wiki/Nasal_irrigation

    Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

  5. Is your heater making you sick? How to avoid cold-like ...

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    People with allergies or asthma may experience increased symptoms due to dirty humidifiers. The CPSC recommends cleaning your humidifier often, not allowing film and scale to develop and scrubbing ...

  6. Allergic rhinitis - Wikipedia

    en.wikipedia.org/wiki/Allergic_rhinitis

    Signs and symptoms include a runny or stuffy nose, sneezing, red, itchy, and watery eyes, and swelling around the eyes. [1] The fluid from the nose is usually clear. [ 2 ] Symptom onset is often within minutes following allergen exposure, and can affect sleep and the ability to work or study.

  7. Allergic salute - Wikipedia

    en.wikipedia.org/wiki/Allergic_salute

    The upwards wiping of the nose and nostrils allows for running mucus to be wiped off quickly and easily. Also, as the nostrils are being pushed up the air passages through the nose become temporarily propped open. This is especially beneficial if the air passages are swollen and the nostrils are itchy due to irritations such as allergic ...

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