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Rack the dumbbell up to shoulder in a neutral grip, elbow in tight to the chest. Extend left arm straight up, keeping the biceps close to the ear. Pause at the top before slowly lowering down.
Dumbbell flys isolate the chest muscles, providing a deep stretch and contraction that stimulates muscle growth. Lie on a flat bench with a dumbbell in each hand, palms facing inward.
These exercises help to target the "inner chest" muscles, which can be tricky to build using traditional ... Lie back on the bench as you would for a dumbbell bench press. Squeeze the weights ...
HOW TO DO IT:. Set an adjustable bench to about 60 degrees. Lay face-down on the bench with two dumbbells on the floor in front of you. Plant your toes into the ground with your knees slightly bent.
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Sculpt muscle: Lift medium to heavy weights for six to 12 reps and three to six sets. Build stamina: Lift light weights for 12 or more reps and three sets. Lift heavy objects: Lift heavy weights ...