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  2. You Only Need Dumbbells For The Women's Health 28-Day ... - AOL

    www.aol.com/ll-stronger-over-wh-28-130000323.html

    All you need are dumbbells to crush this 28-day workout challenge with Ariel Belgrave, CPT, featuring 20-minute upper-, lower-, and full-body strength workouts.

  3. Making This Strength Training Tweak Can Help You Achieve Your ...

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    Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum ...

  4. You'll Transform Your Body And Crush Your Goals With ... - AOL

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    As a trainer, she specializes in strength training to help women build muscle, move with ease, and take control of their life to thrive. Your 12-Week Dumbbell Strength-Training Plan

  5. 11 Exercises Women Should Do Every Day to Lose Weight

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    "Squats work on your glutes, quads, and hamstrings, helping to build lean muscle, which boosts your metabolism," Read explains. How To Do It: Place your feet shoulder-width apart on the floor.

  6. How to Build More Muscle With the Dumbbell Chest Fly - AOL

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    Add the dumbbell chest fly to your workouts once or twice a week at most, shortly after you finish your big time compound pressing exercises. On that note, the dumbbell chest press is not a move ...

  7. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.