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A marathon is considered an aerobic dominant exercise, but higher intensities associated with elite performance use a larger percentage of anaerobic energy. The lactate threshold is the cross over point between predominantly aerobic energy usage and anaerobic energy usage.
Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.
ATP production via aerobic pathways can further be limited by glycogen depletion. [22]: 56–57 Free Fatty Acids serve as a sparing mechanism for glycogen stores. The artificial elevation of these fatty acids along with endurance training demonstrates a marathon runner's ability to sustain higher intensities for longer periods of time.
That said, to support weight loss, aim for 50 to 60 minutes of a mix of cardio and strength training per day, at least five days per week, starting with a realistic and manageable routine, says ...
Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4] [5] It is also known as aerobic endurance training, base training and Zone 2 training. [6]
“I don’t think that marathon training is necessarily a healthy habit,” says Dircksen. “It’s proven that doing what it takes to train for and finish a marathon has a pretty heavy impact ...