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  2. 25 Best Buys at H-E-B, According to a Lifelong Fan - AOL

    www.aol.com/25-best-buys-h-e-200127951.html

    NUTRITION: (Per 1 tortilla) Calories: 120 calories Fat: 4.5 g (Saturated Fat: 2 g) Sodium: 280 mg Carbs: 17 g (Fiber: 1 g, Sugar: 0 g) Protein: 3 g. Made fresh in store, H-E-B Bakery Flour ...

  3. Flour tortilla - Wikipedia

    en.wikipedia.org/wiki/Flour_tortilla

    A flour tortilla (/ t ɔːr ˈ t iː ə /, /-j ə /) or wheat tortilla is a type of soft, thin flatbread made from finely ground wheat flour. Made with flour- and water-based dough, it is pressed and cooked, similar to corn tortillas. [ 1 ]

  4. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

    www.aol.com/lifestyle/got-high-blood-pressure...

    Dinner (609 calories) 4 oz. baked chicken. 2 flour tortillas. 2 tablespoons of salsa. Roasted bell peppers. Total: 1,946 calories, 115 calories, 75 grams of fat, 212 grams of carbohydrate, 1,505 ...

  5. Corn tortilla - Wikipedia

    en.wikipedia.org/wiki/Corn_tortilla

    In a 100 gram reference amount, a raw corn tortilla supplies 218 calories and is a rich source (20% or higher of the Daily Value, DV) of phosphorus (45% DV) and magnesium (20% DV). It is a moderate source (10-19% DV) of vitamin B6 , niacin , manganese , and zinc (table).

  6. Snack Wrap - Wikipedia

    en.wikipedia.org/wiki/Snack_Wrap

    McDonald's Tomato Salsa Crispy Chicken Wrap in Austria. The Snack Wrap is a menu item available at McDonald's in the United Kingdom and Canada.It consists of 100% white meat chicken breast (crispy or grilled), lettuce, shredded cheddar jack cheese, Monterey Jack cheese, and sauce (ranch, honey mustard or salsa roja), wrapped in a soft flour tortilla.

  7. Wrap (food) - Wikipedia

    en.wikipedia.org/wiki/Wrap_(food)

    A wrap is a culinary dish made with a soft flatbread rolled around a filling. The usual flatbreads are wheat tortillas , lavash , or pita ; the filling may include cold sliced meat, poultry, or fish, shredded lettuce , diced tomato or pico de gallo , guacamole , sauteed mushrooms , bacon , grilled onions , cheese , and a sauce , such as ranch ...

  8. Sincronizada - Wikipedia

    en.wikipedia.org/wiki/Sincronizada

    The main difference between the real quesadilla and the sincronizadas is the obligatory inclusion of ham in the dish and the main ingredient used to make the tortilla (wheat flour instead of corn flour, masa harina). [5] A quesadilla is made of a single folded and filled flour tortilla, while the sincronizada is prepared like a sandwich.

  9. Wrap it up - AOL

    www.aol.com/food-wrap-it.html

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