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  2. Special Combat Aggressive Reactionary System - Wikipedia

    en.wikipedia.org/wiki/Special_Combat_Aggressive...

    The US Navy developed a training manual for teaching SCARS to members of the Navy and SEALs. It states in its introduction that it was used as "an educational system dealing primarily with the thought process in high risk areas of combat" and meant to "increase an individual's decision making skills in high stress areas of conflict".

  3. Zhan zhuang - Wikipedia

    en.wikipedia.org/wiki/Zhan_zhuang

    The goal of zhan zhuang in martial arts has always been to develop a martially capable body structure, [1] but nowadays most practitioners have again returned to a health-preservation orientation in their training, and few teach zhan zhuang as a martial method. The word zhan zhuang is the modern term; it was coined by Wang Xiangzhai.

  4. Gu Ruzhang - Wikipedia

    en.wikipedia.org/wiki/Gu_Ruzhang

    Gu Ruzhang. Gu Ruzhang (Chinese: 顾汝章; pinyin: Gù Rǔzhāng; Cantonese Yale: Gu Yu-jeung; 1894–1952) was a Chinese martial artist who disseminated the Bak Siu Lum (Northern Shaolin) martial arts system across southern China in the early 20th century.

  5. 108-form Wu family tai chi - Wikipedia

    en.wikipedia.org/wiki/108-form_Wu_family_tai_chi

    Wu Jianquan was born in 1870 in the Hebei province of China, into a family of martial artists. His father, Wu Quanyou, was a student of Yang Luchan, the founder of Yang-style tai chi. Wu Jianquan began learning martial arts from his father at a young age and later went on to study under Yang Banhou, the son of Yang Luchan.

  6. Jow-Ga kung fu - Wikipedia

    en.wikipedia.org/wiki/Jow-Ga_Kung_Fu

    Jow Ga kung fu (Chinese: 周家拳; pinyin: Zhōujiāquán; lit. 'Jow family boxing'; also romanized as Jow Ga Kuen) is a form of Chinese martial art.It was founded by Jow Lung who was born in 1891, on the eleventh day of the third lunar month (April 16, 1891) in Sa Fu Village of the Guangdong province, and died in 1919. [2]

  7. Keira Knightley, 39, Learned 3 Different Forms of Martial ...

    www.aol.com/keira-knightley-39-learned-3...

    Keira Knightley, 39, stars in Netflix's new spy thriller 'Black Doves.' Here's how she trained for the series, plus all the details on her workouts and diet.