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2. The 30-Minute Walking Workout Guaranteed To Make You ... - AOL

   www.aol.com/30-minute-walking-workout-guaranteed...

   This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.

3. How to burn twice as many calories while walking - AOL

   www.aol.com/lifestyle/many-calories-burn-walking...

   Walking at a Moderate Pace (3 mph) 15 minutes: 60 calories. 30 minutes: 112 calories. 1 hour: 225 calories. Walking at a Fast Pace (4-5 mph) 15 minutes: 100 calories

4. The Best Walking Techniques To Burn Calories & Maximize ... - AOL

   www.aol.com/lifestyle/best-walking-techniques...

   1. Stand tall and engage your core. Maintaining proper posture is one of the most critical aspects of walking for fitness. Stand tall with your shoulders back and down, chest lifted, and gaze forward.

5. Tired of Walking to Slim Down? Try These 4 Low-Impact ... - AOL

   www.aol.com/tired-walking-slim-down-try...

   From rowing to stationary biking, a personal trainer shares the four best low-impact workout alternatives to walking for weight loss. Tired of Walking to Slim Down? Try These 4 Low-Impact Workouts ...

6. How To Ignite Your Visceral Fat Burn While Walking - AOL

   www.aol.com/lifestyle/ignite-visceral-fat-burn...

   One final way to torch calories and burn more visceral fat while walking is to incorporate bodyweight movements in between. You can keep it simple and just do squats, walking lunges, pushups, and ...

7. How Many Calories You Can Burn on Your Daily Walk - AOL

   www.aol.com/lifestyle/many-calories-burn-daily...

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