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2. 12 Healthiest Butter Substitute Brands, According to Dietitians

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   Nutrition (Per tbsp): Calories: 60 Fat: 6 g (Saturated Fat: 2 g) Sodium: 90 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. This brand is probably most synonymous with substitute butter, and ...

3. What is the healthiest butter you can buy? A dietitian shares ...

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   When a 2018 study compared the effects of olive oil, butter and coconut oil (also high in saturated fat) on cholesterol levels and other heart disease markers among healthy adults, the results ...

4. The 10 Healthiest Dairy Foods for Weight Loss - AOL

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   Photos: Canva. Design: Eat This, Not That!There's widespread uncertainty about whether or not dairy is good for you, especially when it comes to weight loss. Some concerns stem from the fact that ...

5. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving. Good source of healthy fats. ... RELATED: 50 Healthiest Weight Loss Snacks on Grocery Shelves.

6. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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   Regardless of variety, nuts are packed with healthy fats and some protein, and research suggests that eating more nuts on a daily basis can help prevent long-term weight gain and obesity.

7. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

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   Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein.