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Eating too quickly: If you eat too fast, there’s a chance you’ll swallow more air than you should—this is called aerophagia. “Swallowing too much air can cause bloating, gas, burping, and ...
To get rid of bloating try eating slowly, doing low-impact exercise, avoiding certain foods, and drinking more water.
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Burping can also be used as a form of relief from abdominal discomfort other than too much gas in the stomach. [citation needed] Flatulence, or farting, provides relief of much the same kind as burping, but involves the passage of gas from the body via the anus, not the mouth. Bacteria present in the intestinal tract cause gas that is expelled ...
Dietary supplements containing various enzymes, for example Beano, are formulated to help break down complex carbohydrates and vegetables in order to reduce substances in the gut that cause bacterial overgrowth and subsequent bloating. Though these enzymes can help reduce gas and belching, they may not always reduce bloating.
Simethicone tablets. Simeticone is used to relieve the symptoms of excessive gas in the gastrointestinal tract, namely bloating, burping, and flatulence. [2] [3] While there is a lack of conclusive evidence that simeticone is effective for this use, [4] [5] [failed verification] studies have shown that it can relieve symptoms of functional dyspepsia [6] and functional bloating.