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Eating a healthy diet. Focus on eating mostly fruits, vegetables, legumes, fish, and whole grains. The Mediterranean diet and the DASH eating plan are good examples of healthy eating.
[13] [66] Weight loss, through exercise or diet, is the most effective way to reduce liver fat and help NASH and fibrosis remission. [49] Exercise alone can prevent or reduce hepatic steatosis, but it remains unknown whether it can improve all other aspects of the liver; hence a combined approach with diet and exercise is advised.
For people with NAFLD or NASH, weight loss via a combination of diet and exercise was shown to improve or resolve the disease. [8] In more serious cases, medications that decrease insulin resistance, hyperlipidemia, and those that induce weight loss such as bariatric surgery as well as vitamin E have been shown to improve or resolve liver function.
Steatohepatitis is a type of fatty liver disease, characterized by inflammation of the liver with concurrent fat accumulation in liver. Mere deposition of fat in the liver is termed steatosis, and together these constitute fatty liver changes.
This short-term, low-calorie diet encourages protein, veggies, carbs, and dessert. Experts share benefits, risks, and menu options for the military diet plan.
The Mediterranean diet and the DASH eating plan are good examples of healthy eating. Getting regular physical activity. Aim for a mix of cardio and strength training.
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