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A half-cup serving of low-fat (2%) cottage cheese has: 90 calories. 12 grams protein. 2.5 grams fat ... cheddar and Swiss are naturally lower in lactose so people with lactose sensitivities might ...
Mozzarella has less sodium than cheddar, and the part-skim version provides protein and calcium with fewer calories and fat compared to full-fat cheese, Bannan notes. Parmesan
Pro tip: Go for full-fat cheddar cheese, which is higher in vitamin K than reduced-fat cheddar cheese. Related: ... Feta cheese. Feta cheese is lower in calories than most other cheeses, so Harlow ...
Low-fat milk is 1% fat; Reduced-fat milk is 2% fat; Whole milk contains at least 3.25% fat; Cheeses. Dry curd and nonfat cottage cheese contain less than 0.5% fat; Lowfat cottage cheese contains 0.5–2% fat; Cottage cheese contains at least 4% fat; Swiss cheese contains at least 43% fat relative to the total solids; Cheddar cheese contains at ...
Because it’s a hard cheese, it’s a bit higher in fat and protein than the fresh cheeses on our list: In a single-ounce serving, Swiss clocks in at 108 calories, 8 grams of fat (5 saturated), 8 ...
Slice thinly and layer with red sauce and shredded mozzarella cheese for a low carb way to get in your lasagna fix. Chicken One 4-ounce serving has 26 grams of protein and 120 calories.