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The program consists of textbooks and training courses (for both students and instructors) and a training video for students. The central teaching of the program is vehicular cycling practices. The primary recommendation is that a bicyclist, as an operator of a pedal vehicle , should follow the rules of the road that are common to all vehicle ...
Vehicular cycling. John Forester (7 October 1929 – 14 April 2020) was an English-American industrial engineer, specializing in bicycle transportation engineering.A cycling activist, he was known as "the father of vehicular cycling", [1] for creating the Effective Cycling program of bicycle training along with its associated book of the same title, and for coining the phrase "the vehicular ...
In the sport of road cycling, a chain gang is a group of cyclists in a close knit formation usually of two parallel lines drafting behind the leader. The formation comes from the fact that it is harder to cycle at the front of a group than in the shelter of another rider. The rider behind enjoys the slipstream of the rider in front. If one ...
A group of cyclists cycling in a close knit formation akin to a road race, normally for the purposes of training. [12] Chain slap Annoying slapping of the bike's chain against the chainstays while riding over rough terrain. [30] Chain suck The tendency of a chain to stick to chainrings and be sucked up into the bike instead of coming off the ...
The phrase vehicular cycling was coined by John Forester in the 1970s. In his book Effective Cycling, Forester contends that "Cyclists fare best when they act and are treated as drivers of vehicles". [1] These techniques have been adopted by the League of American Bicyclists and other organizations teaching safe riding courses for cyclists. As ...
The “coital alignment technique,” aka CAT, is a modified version of missionary sex, where the man rides a little higher, sliding his body up an inch or two so that the base of the penis rubs ...
Road cycling is the most widespread form of cycling in which cyclists ride on paved roadways. [1] It includes recreational , racing , commuting , and utility cycling . As users of the road, road cyclists are generally expected to obey the same laws as motorists, however there are certain exceptions. [ 2 ]
A hook turn (Australian English) or two-stage turn (British English), also known as a Copenhagen Left (in reference to cyclists specifically and in countries they are ridden on the right), [1] is a road cycling manoeuvre or a motor vehicle traffic-control mechanism in which vehicles that would normally turn from the innermost lane of an intersection instead turn from the outermost lane, across ...