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  2. Paprika - Wikipedia

    en.wikipedia.org/wiki/Paprika

    Paprika (/ p ə ˈ p r iː k ə / pə-pree-kə, US also / p æ ˈ p r i k ə / ⓘ pa-PREE-kə, UK also / ˈ p æ p r ɪ k ə / PAP-rik-ə) [1] is a spice made from dried and ground red peppers. [2] It is traditionally made from Capsicum annuum varietals in the Longum group, including chili peppers.

  3. Americans eat too much sodium. 8 salt substitutes to help you ...

    www.aol.com/lifestyle/americans-eat-too-much...

    Health benefits of lowering sodium intake. ... If you don’t have fresh onion on hand, onion powder and dried onion work well too. Smoked paprika.

  4. Paprika oleoresin - Wikipedia

    en.wikipedia.org/wiki/Paprika_oleoresin

    Paprika oleoresin (also known as paprika extract and oleoresin paprika) is an oil-soluble extract from the fruits of Capsicum annuum or Capsicum frutescens, and is primarily used as a colouring and/or flavouring in food products.

  5. Skip salt, eat beets, try this egg alternative plus 8 more ...

    www.aol.com/lifestyle/skip-salt-eat-beets-floss...

    For a flavor boost, consider seasoning your meals in other ways, such as with a squeeze of lemon, a dash of garlic powder or a pinch of cayenne pepper or paprika. 💟 Eat beets

  6. Black pepper - Wikipedia

    en.wikipedia.org/wiki/Black_pepper

    Black pepper (Piper nigrum) is a flowering vine in the family Piperaceae, cultivated for its fruit (the peppercorn), which is usually dried and used as a spice and seasoning. ...

  7. What You Need to Know Before Starting the Mediterranean Diet

    www.aol.com/list-100-best-foods-eat-160700417.html

    Beans, lentils, nuts and seeds provide protein, fiber, healthy fats, flavor and more to Mediterranean dishes.Popular worldwide, they've been eaten for at least 10,000 years. Regular consumption of ...