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Here's how you can determine your caloric needs and estimate how many calories you should burn a day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...
If you are logging calorie burn alongside other fitness and nutrition metrics, here are some general statistics for a person weighing about 150 pounds for these exercises: Jumping Rope
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The Harris–Benedict equation (also called the Harris-Benedict principle) is a method used to estimate an individual's basal metabolic rate (BMR).. The estimated BMR value may be multiplied by a number that corresponds to the individual's activity level; the resulting number is the approximate daily kilocalorie intake to maintain current body weight.
It can take up to 20 hours of little physical output (e.g., walking) to "burn off" 17,000 kJ (4,000 kcal) [17] more than a body would otherwise consume. For reference, each kilogram of body fat is roughly equivalent to 32,300 kilojoules of food energy (i.e., 3,500 kilocalories per pound or 7,700 kilocalories per kilogram). [18]
If a comet with this speed fell to the Earth it would gain another 63 MJ/kg, yielding a total of 2655 MJ/kg with a speed of 72.9 km/s. Since the equator is moving at about 0.5 km/s, the impact speed has an upper limit of 73.4 km/s, giving an upper limit for the specific energy of a comet hitting the Earth of about 2690 MJ/kg.