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  2. 21 Mediterranean Diet Breakfast Recipes for Better Blood Sugar

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    This cottage cheese bowl with capers, dill and a soft-cooked egg is the ultimate high-protein meal. This bowl will keep you going strong throughout the morning. View Recipe

  3. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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    20 Low-Carb, High-Protein Lunch Recipes for Winter. Camryn Alexa Wimberly. January 17, 2025 at 5:32 PM. Reviewed by Dietitian Jessica Ball, M.S., RD ... View Recipe. Goat Cheese & Fresh Herb Omelet.

  4. 60 Quick & Energizing Breakfast Recipes To Fuel Your Day - AOL

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    Huevos Rancheros Breakfast Bowls. If you're a savory breakfast fanatic, then you're probably familiar with a huevos rancheros-style meal: refried beans on lightly crisp tortillas, fried eggs ...

  5. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. They get delightful flavors from bananas, cinnamon, vanilla extract and a bit of brown sugar. View Recipe

  6. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

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    Cottage Cheese. A half cup of lower-sodium cottage cheese can pack up to 20 grams of protein — making it great for high protein low carb breakfasts.Try Good Culture's portable cups for prime ...

  7. Porridge - Wikipedia

    en.wikipedia.org/wiki/Porridge

    Porridge [1] is a food made by heating or boiling ground, crushed or chopped starchy plants, typically grain, in milk or water.It is often cooked or served with added flavourings such as sugar, honey, fruit, or syrup to make a sweet cereal, or it can be mixed with spices, meat, or vegetables to make a savoury dish.

  8. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Gungude – also known as congatay or plantain porridge, is a Caribbean porridge made from sun-dried plantains or green bananas. It is often fed to infants. [5] Guriev porridge – a Russian porridge dish prepared from semolina and milk with the addition of nuts (hazelnut, walnuts, almonds), kaimak (creamy foams) and dried fruits. [6]

  9. 22 high-protein, low-carb foods, recommended by a dietitian - AOL

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    Cottage cheese A half-cup serving of cottage cheese contains about 100 calories, 12 grams of protein and 5 grams of carbs. It a versatile ingredient that can be used as the base for a sweet or ...