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“Vitamin D is very important in the body because it contributes to the bone health, musculoskeletal health, immune function and many functions,” Dr. Julia Adamian, an internist at NYU Langone ...
The great news is you can meet your vitamin D needs with either form of vitamin D, but most health experts recommend vitamin D3 supplements because it’s more effective in raising vitamin D ...
Vitamin D is a fat-soluble vitamin that helps our body absorb calcium, thereby supporting bone health, says Keri Gans, M.S., R.D., registered dietitian and author of The Small Change Diet.
This condition can be caused by vitamin D, calcium or phosphorus deficiency. [86] Vitamin D deficiency remains the main cause of rickets among young infants in most countries because breast milk is low in vitamin D, and darker skin, social customs, and climatic conditions can contribute to inadequate sun exposure.
Several drug classes and natural health products can modulate vitamin D-related CYP enzymes, potentially causing lower levels of vitamin D and its active metabolites in tissues, suggesting that maintaining adequate vitamin D levels, that is, avoiding vitamin D deficiency, either through dietary supplements or by modulating CYP metabolism, could ...
Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
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