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Learn more about vitamin D benefits, including how the micronutrient supports your health and performance, with this guide. Learn more about vitamin D benefits, including how the micronutrient ...
All the reasons why you need more of this sunshine vitamin in your life, plus the best vitamin D food sources and how much you should be getting in your diet. 6 Surprising Benefits of Vitamin D ...
Unlike the other twelve vitamins, vitamin D is only conditionally essential - in a preindustrial society people had adequate exposure to sunlight and the vitamin was a hormone, as the primary natural source of vitamin D was the synthesis of cholecalciferol in the lower layers of the skin's epidermis, triggered by a photochemical reaction with ...
Vitamin D benefits “Vitamin D is very important in the body because it contributes to the bone health, musculoskeletal health, immune function and many functions,” Dr. Julia Adamian, an ...
Vitamin D (the inactive version) is mainly from two forms: vitamin D 3 and vitamin D 2. Vitamin D 3, or cholecalciferol, is formed in the skin after exposure to sunlight or ultra violet radiation or from D 3 supplements or fortified food sources. Vitamin D 2, or ergocalciferol, is obtained from D 2 supplements or fortified food sources. [3]
Likely benefits include increased bone health, immunity, mental heath and more, according to Mayo Clinic. Vitamin D has more health benefits than previously known, study says. How can we get it?