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People with normal kidney function (glomerular filtration rate (GFR) over 60 ml/min) and mild asymptomatic hypermagnesemia require no treatment except for the removal of all sources of exogenous magnesium. One must consider that the half-time of elimination of magnesium is approximately 28 hours.
Magnesium is absorbed orally at about 30% bioavailability from any water soluble salt, such as magnesium chloride or magnesium citrate. The citrate is the least expensive soluble (high bioavailability) oral magnesium salt available in supplements, with 100 mg and 200 mg magnesium typically contained per capsule, tablet or 50 mg/mL in solution. [26]
Magnesium is found in a variety of vegetables, meats, and grains. [34] Foods high in fiber generally are a source of magnesium. [35] The recommended magnesium intake for adults range from 360 mg to 420 mg depending on age and gender. [35] Epsom salt; Nuts and seeds (e.g., pumpkin seeds, almonds, peanuts) [34] Dark leafy greens (e.g., spinach ...
Magnesium chloride is an inorganic compound with the formula Mg Cl 2. It forms hydrates MgCl 2 · n H 2 O , where n can range from 1 to 12. These salts are colorless or white solids that are highly soluble in water.
Generally, the source of the constituent ions is a mixture of sodium chloride (NaCl), sodium lactate (CH 3 CH(OH)CO 2 Na), calcium chloride (CaCl 2), and potassium chloride (KCl), dissolved into distilled water. Ringer's solution has the same constituents without the sodium lactate, though sometimes it may also include magnesium chloride (MgCl ...
"Also, older adults over 60 should proceed with caution. Intermittent fasting has not been well studied in older people. If [you are] already at a healthy weight, intermittent fasting could cause ...
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