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For many people, coffee is the drink of choice first thing in the morning. The beverage made from what adults think of as magical wake-up beans gives the boost of energy many need to get out of bed.
And in even better news, a study published in Science magazine found that tea, coffee and wine can also help improve the diversity of gut microbes. (BRB, pouring a glass of cab sav.) (BRB, pouring ...
Experts say that the window of 9:30 a.m. to 11 a.m. may be the best time to consume coffee.
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The health effects of coffee include various possible health benefits and health risks. [1]A 2017 umbrella review of meta-analyses found that drinking coffee is generally safe within usual levels of intake and is more likely to improve health outcomes than to cause harm at doses of 3 or 4 cups of coffee daily.
Researchers set out to see if the time of day you drink coffee has any impact on heart health using information from over 40,000 adults who were surveyed about their consumption habits between ...
A coffee nap is drinking a cup of coffee before a short 15-minute nap. A stimulant nap is a brief period of sleep of around 15 minutes, preceded by consuming a caffeinated drink or another stimulant. It may combat daytime drowsiness more effectively than napping or drinking coffee alone.
Plus, in rodent studies, she says, “animals are exposed to up to 60 times higher concentration of acrylamide than what humans are exposed to.” If you were drinking enough coffee every day to ...