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“Lemon ginger tea can promote healthy digestion by combining the benefits of ginger and lemon in a soothing beverage,” says Scott Keatley, R.D., co-owner of Keatley Medical Nutrition Therapy.
Ginger is anti-inflammatory, thanks to its compounds like 6-shogaol, zingerone and 8-shogaol, and brewing it in a tea is great for gut health due to its hydrating benefits.
Ginger has been used for some 2,000 years to treat specific health conditions. Today, the plant's benefits are being recognized on a global scale.
In Korea, ginger tea is called saenggang-cha (생강차; 生薑茶, [sɛ̝ŋ.ɡaŋ.tɕʰa]). It can be made either by boiling fresh ginger slices in water or mixing ginger juice with hot water. [6] Sliced ginger preserved in honey, called saenggang-cheong, can also be mixed with hot water to make ginger tea. [7]
This fermented probiotic drink is a must-have for good health, explains Emilie Lavinia ... A slightly fizzy vinegary drink made from fermented black or green tea – it’s the original gut health ...
Black tea, for example, is linked to lower cholesterol, while both ginger tea and peppermint tea can help soothe your stomach and even combat bloating. Plus, research into green tea shows that it ...