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Breakfast (471 calories) 2 slices whole wheat bread, toasted. 1/2 of an avocado. 1/2 cup of white beans. ... Extra snack: 1/2 of a whole-wheat pita with a 100-calorie pack of guacamole 150 calories)
Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (172 calories) ¾ cup low-fat plain strained Greek-style yogurt. ¾ cup raspberries. Lunch (419 calories)
1 serving Cucumber Salad, Hummus & Pita Bento Box Lunch. P.M. Snack (64 calories) ½ cup edamame. ... 1 slice whole-wheat French bread. Daily Totals: 1,797 calories, 71g fat, 15g saturated fat ...
Pita (Hebrew: פיתה, Greek: πίτα, romanized: pita / ˈ p ɪ t ə / or US: / ˈ p iː t ə /) [2] or pitta (British English) is a family of yeast-leavened round flatbreads baked from wheat flour, common in the Mediterranean, Levant, and neighboring areas.
This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those ... Tomato & Feta Breakfast Pita. ½ cup sliced strawberries ... 1 slice whole-wheat bread. Evening ...
The low-fat foods are those that have 30% of their calories or less from fats. So, if a food contains fewer than 3 gram of fat per 100 calories, it is a low fat food. Examples of cereals, grain, and pasta products are corn or whole wheat tortillas, oatmeal, baked crackers, whole grain versions of noodles, and pita bread.
Whole grains (including farro, oats, quinoa, whole-wheat products, shredded wheat) Edamame. Week 1 ... Feta & Pita. A.M. Snack (193 calories) 1 serving Apple with Cinnamon Almond Butter.
There are multiple grains such as cereal grains (e.g. wheat, rice, oats, barley, corn, wild rice, and rye) as well as pseudocereals (e.g. quinoa and buckwheat) that may be labeled whole grains. [37] When wheat is milled to make flour, the parts of the grain are usually separated and then are recombined to make specific types of flour, such as ...