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2. 12 Healthiest Butter Substitute Brands, According to ... - AOL

   www.aol.com/lifestyle/12-healthiest-butter...

   Miyoko's Plant Milk Butter. Miyoko's Creamery. Nutrition (Per tbsp): Calories: 90. Fat: 10 g (Saturated Fat: 8 g) Sodium: 65 mg. Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 0 g. According to ...

3. 10 Best Low-Fat Cheeses For Weight Loss - AOL

   www.aol.com/lifestyle/10-best-low-fat-cheeses...

   The following low-fat cheeses all have 10 grams or less of total fat per serving, and they are listed in ascending order, ending with the lowest-fat cheese. Read on to see 10 common lower-fat ...

4. 11 Best Low-Calorie Snacks at Whole Foods for Weight Loss

   www.aol.com/lifestyle/11-best-low-calorie-snacks...

   A registered dietitian shares 11 of the best low-calorie Whole Foods snacks you can buy, so get ready to shop. ... Fat: 0 g (Saturated Fat: 0 g) Sodium: 15 mg Carbs: 19 g (Fiber: 1 g, Sugar: 12 g)

5. Low-fat diet - Wikipedia

   en.wikipedia.org/wiki/Low-fat_diet

   Low-fat diet. A low-fat diet is one that restricts fat, and often saturated fat and cholesterol as well. Low-fat diets are intended to reduce the occurrence of conditions such as heart disease and obesity. For weight loss, they perform similarly to a low-carbohydrate diet, since macronutrient composition does not determine weight loss success. [1]

6. What is the healthiest frying oil? Dietitians reveal top 3 picks

   www.aol.com/news/healthiest-frying-oil...

   Olive oil is rich in monounsaturated fatty acids and low in saturated fat. It also contains high amounts of vitamins, minerals and antioxidants which have been shown to help reduce inflammation.

7. 7 Healthiest Veggie Burgers—and 5 To Avoid, According to ...

   www.aol.com/7-healthiest-veggie-burgers-5...

   Best: Hilary's Fiesta Black Bean Veggie Burgers. Hilary’s Fiesta Black Bean Veggie Burgers. Nutrition: 190 calories, 7 g fat (1 g sat fat), 280 mg sodium, 22 g carbs (7 g fiber, 1 g sugar), 8 g ...

8. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

   www.aol.com/25-healthy-fast-food-orders...

   Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options to go for, but one of the most filling and ...

9. The 10 Best Healthy Fat Foods You Can Eat - AOL

   www.aol.com/10-best-healthy-fat-foods-191811226.html

   Ever since the low-fat craze of the 80s and 90s, many Americans think the best way to reduce the risk of heart disease and obesity is to follow a low-fat diet. This is because the overall thinking ...