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The Bowflex SelectTech 840 Kettlebell is down to $119, from $199, and this pair of Bowflex SelectTech 552 Adjustable Dumbbells is currently $200 off! Nab these now and get your health on track ASAP.
It produces strength and conditioning equipment such as weightlifting barbells, [4] plates and racks, kettlebells, [5] as well as a range of fitness related equipment for CrossFit boxes, [6] home gyms, [7] military, collegiate, and professional sports teams. [8] [9]
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Kettlebell high pulls / kettlebell standing pull-up – kettlebell movement; kettlebell is between the feet then grabbed with both arms maintaining flat back then ascended and raised to waist followed by pulling it directly in front of the face (elbows stay high and reach eye height (handle is at chin level)).
The kettlebell allows for swing movements and release moves with added safety and added grip, wrist, arm and core strengthening. The weight of a kettlebell is not distributed evenly. Thus, the unique shape of a kettlebell provides the "unstable force" for handling, [7] which is important for the effectiveness of the kettlebell exercises. [8]
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