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Blueberries Known as nature’s blue gem, blueberries are famous for their high antioxidant content. A one-cup serving (about 148 grams) has roughly 84 calories and provides a hearty dose of ...
Mykhailo Lukashuk/Getty Images. Amount of Sugar: 5.4 grams per cup Glycemic Index: 32 Try It: Raspberry-Coconut Smoothie Bowl with Collagen Wilson tells us that berries are one of the best low ...
Just be sure to look for plain or low sugar options. Arx0nt - Getty Images. ... Berries of every variety, like blueberries, raspberries, and strawberries, are perfect for dieters. They are low in ...
Sugar is added to fruit to protect against microbial contamination and reduce water activity in the fruit. This allows the fruit to be more stable at room temperature. Some examples are strawberries, prunes, peaches, apricots, and pineapples. [7] IMF blueberries are prepared by osmotic dehydration. [8]
RELATED: 9 Low-Sugar Fruits You Should Stock Up On. Photo by Cathy Scola - Getty Images ... B6, folate, and potassium. Like blueberries, purple eggplants also have a high level of anthocyanins in ...
Blueberry jam is made from blueberries, sugar, water, and fruit pectin. Blueberry sauce is a sweet sauce prepared using blueberries as a primary ingredient. Blueberry wine is made from the flesh and skin of the berries, which is fermented and then matured; usually, the lowbush variety is used.
½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek ...
Should Buy: Low-Sugar Fruits and Berries. If you’re worried about carbs and sugars, turn to the natural fruits that have the least amounts of them, such as watermelon and most berries, from ...