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Sleep lines. Back-sleeping benefits and downsides. Sleeping on the back is also considered healthy and is associated with various health benefits. Back-sleeping is safe for most people, especially ...
If your biggest concern about your heart is the burn you feel at 3 a.m., flip over to the left side and drift back to sleep. "Sleeping on the left side often helps with acid reflux," Dr. Vuppuluri ...
A new study has found a possible link between supine sleep — or sleeping on one's back — and neurodegenerative conditions such as Alzheimer's disease and dementia.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
Orthopedic pillows are regarded as therapeutic pillows based on claims that they can help relieve various conditions including sleep apnoea, snoring, insomnia, breathing difficulty, blood circulation problems, acid reflux, gastroesophageal reflux disease, lower back pain, sciatica pain, neck pain, whiplash, and rotator cuff injury, amongst others.
If you sleep on your back, try putting a pillow under your knees to keep the pelvis in more of a mid-range. If you’re a side-sleeper, try placing a pillow between your legs to keep the hips from ...
In Southern Italy, sleep paralysis is usually explained with the presence of a sprite standing on the people's chest: if the person manages to catch the sprite (or steal his hat), in exchange for his freedom (or to have his hat back) he can reveal the hiding place of a rich treasure; this sprite has different names in different regions of Italy ...
The best mattresses for back pain in 2024, tested by sleep experts and Women's Health editors, are great for side sleepers, those with sciatica, and more.