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Like pumpkin seeds, avocados also contain tryptophan, and are loaded with magnesium, potassium and vitamin C. Magnesium is a key player in mood regulation, as it helps activate the systems in our ...
Avocados have been a fan-favorite fruit for years, ... split more than 1,000 adults with obesity into two groups. One group ate an avocado a day for 26 weeks, while the other followed their usual ...
Avocados also have one of the highest amounts of glutathione, an antioxidant shown to have anti-cancer properties. Creamy slices of avocado are a delicious addition to salads, toasts, tacos, and more.
RELATED: Surprising avocado recipes. Chemical analysis showed the oil had more than 100 compounds, some of which might slow the growth of tumor cells and reduce fat buildup that clogs arteries ...
In fact, avocados eaters weighed less, had smaller waists, and lower body mass indexes, according to one study. Pair avocados with tomatoes, which are low in calorie but full of lycopene, an ...
The post 5 Things That Happen When You Eat Avocado Every Day appeared first on Reader's Digest. For over 20 amazing ways to eat avocado, see the recipes below! Related articles
Hyperthymic temperament, or hyperthymia, from Ancient Greek ὑπέρ ("over", meaning here excessive) + θυμός ("spirited"), is a proposed personality type characterized by an exceptionally, or in some cases, abnormally positive or irritated mood and disposition.
"Sliced avocados wrapped in nori sheets emerge as an innovative snack for enhancing gut health, chiefly due to the unique combination of fiber from avocados and prebiotics found in nori," says ...