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Cooked sweet potato (baked in skin) is 76% water, 21% carbohydrates, 2% protein, and contains negligible fat (table). In a 100 gram reference amount, baked sweet potato provides 90 calories , and rich contents (20% or more of the Daily Value , DV) of vitamin A (120% DV), vitamin C (24% DV), manganese (24% DV), and vitamin B6 (20% DV).
Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
Sweet Potato Nutrition Facts. Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, according to the U.S. Department of Agriculture: Calories: 112 ...
"Sweet potatoes have a starchy texture and sweet flesh," Gavin said. "The major types are grouped by the color of the flesh, not by the skin." In the grocery store, you'll likely see orange, white ...
A potato buried directly in coals of a fire cooks well, albeit with a mostly burned and inedible skin. A baked potato is fully cooked when its internal temperature reaches 99 °C (210 °F). Once a potato has been baked, some people discard the skin and eat only the interior, while others enjoy the taste and texture of the skin, which is rich in ...
The edible tuber has a rough skin that is difficult to peel but readily softened by cooking. The skins vary in color from dark brown to light pink. The majority, or meat, of the vegetable is composed of a much softer substance ranging in color from white or yellow to purple or pink in mature yams.
Potatoes have 135 calories and 3 grams of protein. Learn potato nutrition facts and benefits. Plus recipes including mashed potatoes, roasted potatoes and potato salad.
Sweet potato plants with desirable traits are selectively bred to produce new cultivars. Sweet potato cultivars differ in many ways. One way people compare them is by the size, shape, and color of the roots. The more orange the flesh of a sweet potato root is, the more nutritious carotene it has. (Humans metabolize carotene into vitamin A.) The ...