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Finally, Ferrara says that because the hip flexors are so deeply embedded under layers of muscle, using a lacrosse ball to roll the area out will work wonders. If a lacrosse ball is too intense ...
Intercrosse (also called soft stick lacrosse, softcrosse, modcrosse, or pop lacrosse) is a non-contact form of lacrosse using modified lacrosse equipment. An intercrosse stick is different from a normal lacrosse stick : the head is completely plastic while the head of a traditional stick has a pocket of synthetic mesh or leather and nylon string.
A new lacrosse ball will have a textured feel, and feel a little squishy; over time this ball will become "greasy" and harden. A "greasy" lacrosse ball (often referred to as a "greaser") is a ball that has lost its grip and has hardened; this causes players to throw inaccurately as it no longer grips the mesh in the way a typical, new lacrosse ball would.
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The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
The Chicago Blackhawks, current owners of the worst record in the NHL, have fired head coach Luke Richardson. The team announced the move Thursday, also naming AHL affiliate Rockford IceHogs head ...