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1.20-minute indoor walking workout with Grow With Jo. ... 3. 15-minute indoor walking workout with Holly Dolke. 4. 30-minute indoor walking workout with Leslie Sansone.
I had to start slowly, using Leslie Sansone’s Walk at Home videos on YouTube, and then I built up to three-mile walks outside. After a couple of months, I began doing guided runs on my phone.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
There are benefits for morning, afternoon, and evening walks. Experts explain the best time of day to go on a walk, depending on your goals from weight loss to digestion. There are benefits for ...
Try intervals to help you push yourself and acclimate to a faster pace, closer to four miles per hour or a 15-minute mile pace. How you do that is up to you. You could walk more quickly for a ...
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