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  2. Finding the motivation to exercise is hard. These tips can help.

    www.aol.com/lifestyle/finding-motivation...

    If you’ve ever committed to a daily exercise routine, only to stall out on day 10, you’re not alone — which is why Blink Fitness personal trainer Ellen Thompson says it’s crucial to set ...

  3. Is Working Out Daily Bad for You? Workout Mistakes You ... - AOL

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    Even if you haven’t established a regular workout schedule, you should be aiming to get some movement and steps in throughout each day.The American Heart Association recommends reaching at least ...

  4. Drop 10 Pounds Fast With This 10-Minute Daily Workout - AOL

    www.aol.com/drop-10-pounds-fast-10-120013768.html

    In this article, Kate Meier, CPT, a certified personal trainer with Gym Garage Reviews, breaks down her super-effective 10-minute daily workout that will torch calories and shed body fat, assuming ...

  5. 50 motivational workout quotes for days you don't feel like ...

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    If you’re in need of some inspiration, here are 50 of the best motivational workout quotes to refocus your determination and help you stay on track to reach your fitness goals. 50 workout ...

  6. Your Body Never Forgets Muscle. So Here's How Long It ... - AOL

    www.aol.com/body-never-forgets-muscle-heres...

    When you repeat a movement—like lifting weights or nailing a yoga pose—the body’s motor control center (which includes the premotor cortex, cerebellum, and spinal cord) is hard at work ...

  7. Benefits of physical activity - Wikipedia

    en.wikipedia.org/wiki/Benefits_of_physical_activity

    Physical exercise results in numerous health benefits and is an important tool to combat obesity and its co-morbidities, including cardiovascular diseases. Exercise prevents both the onset and development of cardiovascular disease and is an important therapeutic tool to improve outcomes for patients with cardiovascular disease.