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In sports therapy, an ice bath, or sometimes cold-water immersion, Cold plunge or cold therapy, is a training regimen usually following a period of intense exercise [1] [2] in which a substantial part of a human body is immersed in a bath of ice or ice-water for a limited duration.
Don’t stay too long in “hot zones.” “Don't be a hero,” Thompson says. “No one needs to stay in the sauna so long that they become exhausted, overheated or light-headed.
Unless we want to drop almost $40 for a workout class after work, getting our butts to the gym requires a lot more than the promise of six-pack abs and a rush of endorphins.
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Physical fitness is achieved through exercise, among other factors.Photo shows Rich Froning Jr., four-time winner of "Fittest Man on Earth" title.. Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities.
Depending on the intensity of the exercise, cooling down after a workout method, such as intense weightlifting, can involve a slow jog or walk. Cooling down allows the heart rate to return to its resting rate. Additionally cooling down may reduce dizziness for professional or serious athletes and vocal performers after strenuous workouts. [1]
“The only bad workout is the one that didn’t happen.” — Unknown “No matter how many mistakes you make or how slow you progress, you are still way ahead of everyone who isn’t trying.”
Adaptations in humans can be physiological, genetic, or cultural, which allow people to live in a wide variety of climates. There has been a great deal of research done on developmental adjustment, acclimatization , and cultural practices, but less research on genetic adaptations to colder and hotter temperatures.