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Accept everything just the way it is. Do not seek pleasure for its own sake. Do not, under any circumstances, depend on a partial feeling. Think lightly of yourself and deeply of the world. Be detached from desire your whole life long. Do not regret what you have done. Never be jealous. Never let yourself be saddened by a separation.
Albert Ellis advocated the importance of accepting oneself just because one is alive, human and unique—and not giving oneself a global rating, or being influenced by what others think. [4] In clinical psychology and positive psychology, self-acceptance is considered the prerequisite for change to occur. It can be achieved by stopping ...
Strangers to Ourselves: Unsettled Minds and the Stories That Make Us is a 2022 non-fiction book by Rachel Aviv [1] that focuses on mental illness, diagnosis, and people in extreme mental distress. It was listed among the New York Times’ " The 10 Best Books of 2022 ".
Judge for Yourselves! (subtitle: For Self-Examination, Recommended to the Present Age, Second Series) is a work by Danish philosopher Søren Kierkegaard.It was written as part of Kierkegaard's second authorship and published posthumously in 1876.
Loving yourself is easier said than done, we know. But not only is the practice important, it's life-changing. “Self-love is important because it sets the tone for how you show up in all other ...
admit and accept different internal feelings and drives, either positive or negative, revealing those drives to others only when they choose. [17] are able to enjoy a great variety of activities. [17] are sensitive to feelings and needs of others; respect generally accepted social rules, and claim no right or desire to prosper at others ...
Image credits: aamurusko79 The idea behind using life hacks is to simplify the things we do and to make our day-to-day tasks easier. The only problem is that psychology is still on the fence about ...
Acceptance is a core element of acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT). In this context, acceptance is a process that involves actively contacting psychological internal experiences (emotions, sensations, urges, flashbacks, and other private events) directly, fully, without reacting or becoming defensive.