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She is co-founder of the nonprofit Center for Mindful Self-Compassion. Drs. Neff and Germer co-authored the book The Mindful Self-Compassion Workbook, which was published by Guilford in 2018, and Teaching the Mindful Self-Compassion Program: A Guide for Professionals in 2019.
Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
More recently, Leary has published research surrounding self-compassion, a topic widely covered in positive psychology. Leary and his colleagues have defined self-compassion as "an orientation to care for oneself," and have shown that individuals higher in self-compassion approach their shortcomings with significantly less criticism. [12]
Download as PDF; Printable version ... Germer identified three levels of activities that thwart self-compassion: self ... Chapter 25 of Book 1 to compassion, ...
The Art of Happiness (Riverhead, 1998, ISBN 1-57322-111-2) is a book by the 14th Dalai Lama and Howard Cutler, a psychiatrist who posed questions to the Dalai Lama. Cutler quotes the Dalai Lama at length, providing context and describing some details of the settings in which the interviews took place, as well as adding his own reflections on issues raised.
Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.
The Compassion Book: Teachings For Awakening The Heart (2017, Shambhala Publications, ISBN 978-1-61180-420-1) Welcoming the Unwelcome: Wholehearted Living in a Brokenhearted World (2019, Shambhala Publications, ISBN 978-1-61180-565-9) How We Live is How We Die (2022, Shambhala Publications, ISBN 978-1-61180-924-4)
Moved by compassion[karunā], Bodhisattvas take the vow to liberate all sentient beings. Then by overcoming their self-centered outlook, they engage eagerly and continuously in the very difficult practices of accumulating merit and insight. Having entered into this practice, they will certainly complete the collection of merit and insight.