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Best indoor walking workouts on YouTube 1.20-minute indoor walking workout with Grow With Jo. ... 4. 30-minute indoor walking workout with Leslie Sansone. ... 34-0 over Saints.
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
This 30-minute workout alternates between periods of brisk walking and recovery to elevate your heart rate. The Routine: Warm-Up: Walk at a moderate pace for 5 minutes.
Leslie Sansone (born February 14, 1961) is an American fitness instructor from New Castle, Pennsylvania. Since her first video was published in 1980, [1] she has released over a hundred DVDs and four books. [2] Sansone promotes walking exercises, [3] resulting in a business self-reported to be worth $200 million. [1]
Main Workout (30 minutes)—Intervals: Minutes 1-4: Walk briskly at a pace where you can still talk but are slightly breathless. Minute 5: Power walk at a pace where talking is challenging.
A Spanish study involving 40 overweight adults, including those over 50, showed that eating just 1/3 cup per day of fresh broccoli sprouts for 10 weeks resulted in 6% lower body fat. Just as ...
5-minute warm-up: Walk at a moderate pace. 1-minute brisk walk (fast pace, almost jogging). 2-minute steady walk (moderate pace). Repeat the intervals 8 times. 5-minute cool-down: Walk at a ...
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