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  2. Liver (food) - Wikipedia

    en.wikipedia.org/wiki/Liver_(food)

    Animal livers are rich in iron, copper, B vitamins and preformed vitamin A.Daily consumption of liver can be harmful; for instance, vitamin A toxicity has been proven to cause medical issues to babies born of pregnant mothers who consumed too much vitamin A. [3] For the same reason, consuming the livers of some species like polar bears, dogs, or moose is unsafe.

  3. Zinc deficiency - Wikipedia

    en.wikipedia.org/wiki/Zinc_deficiency

    By 2014 over 300 zinc-containing enzymes have been identified, as well as over 1000 zinc-containing transcription factors. [citation needed] Phytate was recognized as removing zinc from nutrients given to chicken and swine in 1960. That it can cause human zinc deficiency however was not recognized until Reinhold's work in Iran in the 1970s.

  4. Red meat - Wikipedia

    en.wikipedia.org/wiki/Red_meat

    Red meat contains large amounts of iron, creatine, minerals such as zinc and phosphorus, and B-vitamins: (niacin, vitamin B 12, thiamin and riboflavin). [15] Red meat is a source of lipoic acid. Red meat contains small amounts of vitamin D. [16] Offal such as liver contains much higher quantities than other parts of the animal. [17]

  5. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

    www.aol.com/lifestyle/7-foods-more-protein...

    "For instance, beef is a rich source of iron and zinc. Fish provides omega-3 fatty acids, and beans offer fiber and other health-boosting phytonutrients." ... 7 Foods That Might Have More Protein ...

  6. 12 Best Vitamins for Hair Growth - AOL

    www.aol.com/lifestyle/12-best-vitamins-hair...

    Zinc is an essential mineral found in many seafoods and meats, including oysters, crab, beef, lobster, pork and chicken. You can also get it from certain types of beans, seeds and fortified cereals.

  7. Does zinc really boost your immunity and metabolism? Experts ...

    www.aol.com/finance/does-zinc-really-boost...

    “Research suggests that zinc lozenges can reduce the duration and severity of the common cold when taken within 24 hours of symptom onset, likely due to zinc's ability to inhibit viral ...

  8. Zinc in biology - Wikipedia

    en.wikipedia.org/wiki/Zinc_in_biology

    Most zinc is in the brain, muscle, bones, kidney, and liver, with the highest concentrations in the prostate and parts of the eye. [11] Semen is particularly rich in zinc, a key factor in prostate gland function and reproductive organ growth. [12] Zinc homeostasis of the body is mainly controlled by the intestine.

  9. Liver - Wikipedia

    en.wikipedia.org/wiki/Liver

    Itching is the most common complaint by people who have liver failure. Often this itch cannot be relieved by drugs. Swelling of the abdomen, and swelling of the ankles and feet occurs because the liver fails to make albumin. Excessive fatigue occurs from a generalized loss of nutrients, minerals and vitamins.