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2. 7 Foods to Avoid for Menopause Belly Fat - AOL

   www.aol.com/lifestyle/7-foods-avoid-menopause...

   Ficek says diet is one way to lower your risk for belly fat after menopause. However, a holistic approach will put you in a position to see the best, most consistent results. Ficek also suggests ...

3. Menopausal belly fat is real. 5 things a dietitian did to ...

   www.aol.com/news/menopausal-belly-fat-real-5...

   Menopausal weight gain impacts 60-70% women. Hormonal changes cause a redistribution of abdominal fat. A dietitian shares diet tips to reduce belly fat.

4. 5 Best Strength Workouts To Shrink Your 'Apron Belly' - AOL

   www.aol.com/5-best-strength-workouts-shrink...

   Here are five effective strength workouts for your apron belly I highly r This type of excess belly fat can occur due to substantial weight loss, after pregnancy, or during menopause.

5. 7 Causes of Belly Fat (& How to Reduce It) - AOL

   www.aol.com/7-causes-belly-fat-reduce-115700214.html

   What causes belly fat in females and males is mostly the same: diet, inactivity, sleep loss, stress, alcohol consumption, and genetics. Menopause can cause belly fat in females too.

6. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

   www.aol.com/m-ob-gyn-one-food-131500486.html

   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.

7. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/lifestyle/top-5-nutrients-during...

   Be sure to include these nutrients if you are in this stage of life.