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  2. Anchovy paste - Wikipedia

    en.wikipedia.org/wiki/Anchovy_paste

    Anchovy paste has been used for centuries as a source of nutrients and to provide flavour to foods. [6] [7] Allec, a food byproduct used as a condiment that dates to the times of classical antiquity and Ancient Rome, is the paste left over from the preparation of liquamen (a predecessor to garum prepared using various oily fish, including anchovies) that has been described as a "precursor to ...

  3. 20 Easy High-Fiber Lunches to Make Forever - AOL

    www.aol.com/20-easy-high-fiber-lunches-230000809...

    Each tasty dish contains at least 6 grams of fiber per serving, which can provide health benefits like improving your gut health, supporting healthy digestion and so much more. Plus, with at least ...

  4. Fish paste - Wikipedia

    en.wikipedia.org/wiki/Fish_paste

    Gentleman's Relish, a type of anchovy paste also known as Patum Peperium, was created in 1828 by an Englishman called John Osborn. [14] It contains anchovies (minimum 60%), butter, herbs and spices. Today, the secret recipe is withheld from all but one employee by the licensed manufacturer, Elsenham Quality Foods. [14]

  5. 19 Best Dinners for Healthy Aging - AOL

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    To make this main-dish cabbage salad vegetarian, opt for vegetarian or vegan Worcestershire, leave out the anchovy paste from the dressing, and use cubed tofu in place of the chicken. View Recipe ...

  6. Myeolchi-jeot - Wikipedia

    en.wikipedia.org/wiki/Myeolchi-jeot

    Myeolchi-jeot made with boned anchovies are seasoned and eaten as banchan (side dish). [13] In Geomun Island, where it is difficult to grow soybeans, the remaining solids and cloudy lower layer of liquid after extracting the clear, upper liquid (anchovy extract) from myeolchi-jeot is used to make myeoljang (anchovy paste). [13]

  7. 70 New Year's Eve Appetizers To Keep The Party Going Even ...

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    These easy New Year's appetizer recipes, like fondue bites and shrimp cocktail, will keep the party going all night as you ring in New Year 2025.

  8. Gentleman's Relish - Wikipedia

    en.wikipedia.org/wiki/Gentleman's_Relish

    Gentleman's Relish, also known as Patum Peperium (meaning "pepper paste" in Latin), is a British commercial brand of anchovy paste created in 1828 by John Osborn. [1] It is a savoury paste with a salty and slightly fishy taste, and contains salted anchovies (minimum 60%), butter , herbs and spices .

  9. Bagoong - Wikipedia

    en.wikipedia.org/wiki/Bagoong

    It is covered, to keep insects away, and left to ferment for 30–90 days with occasional stirring to make sure the salt is spread evenly. The mixture can expand significantly during the process. [3] The preparation of bagoong alamang (shrimp or krill paste) is similar, with krill cleaned thoroughly and washed in weak brine solution (10%). As ...