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Eating carbs with protein, fat, and fiber can help promote more stable blood sugar. How you eat also matters, and eating more slowly and early in the day can prevent blood sugar spikes.
This combination helps slow absorption to give insulin more time to do its job and prevent blood sugar spikes. You can get fiber from foods like fruits, veggies, legumes and whole grains. Some ...
Its protein and fiber prevent blood sugar spikes and support metabolic health. Plus, its protein helps maintain lean muscle mass, which may also reduce your risk of high blood pressure. For an ...
“Healthy fats can slow down the digestion of carbohydrates, preventing a blood sugar spike and keeping you satisfied for a longer period,” says Balls. “Including a serving of healthy fat ...
Sugar also has limited nutritional value and can spike your blood sugar, she adds. Soda. Candy. Cake. ... legumes, nuts, and seeds have actually been shown to prevent diabetes and lower the risk ...
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)